Having good, basic endurance is a requirement for all cyclists. If your basic condition is not on a satisfactory level, higher-intensity training will have little or no effect. Your body will simply not be able to recover if you are not in solid shape first. The...
Road cyclists or mountain bikers rarely do very strenuous anaerobic endurance training. For beginners such training is even more rare. But for top athletes looking to maximize performance, this type of training helps develop the very skills needed for winning races. Anaerobic training maximizes cardiovascular capacity...